Cage Fitness UK - Total Martial Arts

CAGE FITNESS is a complete fitness system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are Endurance, Strength, Power, and Core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.
The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.
Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorrenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro, and many more.
Total Martial Arts is a UK Licensed Cage Fitness Facility and has implemented this program in the UK. It will be an asset to any individual interested in MMA and fitness. CAGE FITNESS will be available for Teens and Adults with many different class options. With outstanding fitness potential, we invite everyone to try CAGE FITNESS!
Please Email Us for more details, or call us on 0871 237 9955.

Would you like us to run classes in your school??...Just call us and we will be happy to discuss your requirements.